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Marinades, rubs

Jerk marinade

Serves: 4
Time to make: 10 mins

Total cost: $ 7.48 / $ 1.87 per serve

(at time of publication)


Jerk marinade

  • Ingredients

  • Nutrition Info.(per serve)


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Whether you’re new to veganism, trying to add more vegetables to your diet, or cooking for a vegan friend, Healthy Food Guide has a fabulous range of vegan recipes, so you can love your animal friends and be healthy. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

Variations

If you can’t find limes, used packaged lime juice.

Make it gluten free: Check ground spices and soy sauce are gluten free.

HFG tip

This marinade can be used for any meat or vegetarian jerk recipe (make the day prior to using). Try these delicious ideas:

Jerk chicken on rice and beans
Jerk glazed salmon with Caribbean courgette slaw and brown rice
Jerk spiced tofu and vege kebabs on brown rice

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Photographer: iStockphoto.com
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