Kiwifruit trifle

Serves: 6

Time to make: 15 mins

Ingredients

225g slab sponge cake, cut in to 24 cubes
1 cup ready-made lime jelly, roughly chopped
4 kiwifruit, peeled, chopped
1 cup low-fat vanilla custard
1 tablespoon flaked almonds, toasted

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Instructions

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1 Place one-third of the sponge into a 5-cup capacity glass trifle bowl. Spoon half the jelly over sponge.

2 Top with half the kiwifruit, one-third of the custard, and half the remaining sponge. Repeat layering, ending with sponge cake, then custard. Sprinkle nuts over top. Serve.

HFG tip

We used Ernest Adams unfilled sponge with 3.6% fat. Use a similarly low-fat sponge.

Nutrition Info (per serve)

Calories 217 cal

Kilojoules 910 kJ

Protein 5 g

Total fat 3 g

Saturated fat 1 g

Carbohydrates 40 g

Sugar 30 g

Dietary fibre 1 g

Sodium 140 mg

Calcium 90 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.