Caramelised oranges with passionfruit yoghurt
Serves: 4
Time to make: 25 mins
Hands-on time: 15 mins
Total cost: $4.28 / $1.07 per serve
(at time of publication)
Ingredients
- ½ cup packed brown sugar
- 50g reduced-fat spread
- 4 oranges, peeled, sliced
- ½ cup low-fat plain yoghurt
- 1 tablespoon passionfruit pulp
- fresh mint, to garnish
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Instructions
1 Combine sugar and spread in a frying pan. Cook for 2 minutes over a medium-high heat. Add oranges and cook for 2-3 minutes. Remove oranges from pan and set aside. Cook syrup for 5 minutes or until thickened.
2 Combine yoghurt and passion fruit. Divide orange slices among plates and drizzle with syrup. Serve with yoghurt and garnish with mint.
Variations
Make it gluten free: Make sure your yoghurt is a gluten-free variety.
Nutrition Info (per serve)
-
Calories 215cal
-
Kilojoules 900kJ
-
Protein 3g
-
Total fat 8g
-
–Saturated fat 1g
-
Carbohydrates 35g
-
–Sugars 32g
-
Dietary fibre 2g
-
Sodium 70mg
-
Calcium 120mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
