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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make pea hummus, cook peas in a saucepan of water. Drain. Place in a food processor. Add hummus. Process for 1 minute, or until smooth. If mixture is too thick, add 1 tablespoon hot water. Set aside.
2 Heat a non-stick frying pan. Spray steaks with oil. Sprinkle with cumin seeds. Cook over a medium-high heat for about 3-4 minutes each side. Transfer to a plate. Cover with foil. Set aside to rest.
3 Place couscous in a bowl. Add 3/4 cup boiling water and stir. Cover for 3-4 minutes then fluff with a fork.
4 Thickly slice lamb. Arrange on top of couscous, then top with pea hummus. Serve with steamed carrots, and a squeeze of lemon juice, if desired.
Calories 452 cal
Kilojoules 1890 kJ
Total fat 21 g
Saturated fat 6 g
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