Lamb steak with pea hummus
(at time of publication)
- 2 cups frozen peas
- ½ cup hummus
- 4 x 150g lamb leg steaks, trimmed
- olive spray oil
- 1 teaspoon cumin seeds
- ¾ cup uncooked couscous
Log In or Sign Up to save this recipe to your shopping list.
1 To make pea hummus, cook peas in a saucepan of water. Drain. Place in a food processor. Add hummus. Process for 1 minute, or until smooth. If mixture is too thick, add 1 tablespoon hot water. Set aside.
2 Heat a non-stick frying pan. Spray steaks with oil. Sprinkle with cumin seeds. Cook over a medium-high heat for about 3-4 minutes each side. Transfer to a plate. Cover with foil. Set aside to rest.
3 Place couscous in a bowl. Add 3/4 cup boiling water and stir. Cover for 3-4 minutes then fluff with a fork.
4 Thickly slice lamb. Arrange on top of couscous, then top with pea hummus. Serve with steamed carrots, and a squeeze of lemon juice, if desired.
Nutrition Info (per serve)
Total fat 21g
–Saturated fat 6g
Dietary fibre 7g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
Sign up to receive the latest dietitian-approved recipes and expert advice!
More recipes you may like
RELATED ADVICE LATEST ADVICE
Leave a Reply
You must be logged in to post a comment.