Marmite and cheddar scrolls

Serves: 8 (makes 8)

Time to make: 30 mins

Ingredients

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cooking spray oil

2 cups self-raising flour

60g reduced-fat spread

¾ cup buttermilk

2 tablespoons Marmite

100g low-fat cheddar cheese, grated

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Instructions

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1 Preheat oven to 180ºC. Spray a baking tray with oil.

2 Place flour in a large bowl. Use your fingertips to rub in the spread until the mixture resembles fine breadcrumbs. Add milk and use a round-bladed knife in a cutting motion to combine. Turn out onto a lightly floured surface and knead until smooth.

3 Roll dough out to a 20x30cm rectangle. Spread with Marmite and sprinkle with cheese. Roll dough up from the long side. Cut into 8 equal slices.

4 Place scrolls on the prepared tray. Bake for about 10 minutes, or until golden.

Nutrition Info (per serve)

Calories 226 cal

Kilojoules 945 kJ

Protein 8.9 g

Total fat 10.5 g

Saturated fat 3.8 g

Carbohydrates 23.9 g

Sugar 1.2 g

Dietary fibre 1.3 g

Sodium 440 mg

Calcium 145 mg

Iron 2.2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.