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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These fresh Vietnamese-style prawn, avocado and peanut rice paper rolls or 'summer rolls' showcase creamy avocado, sweet prawns and crunchy peanuts and provide two of your 5-plus-a-day. They're high in fibre, low in calories and have an option to make them vegan.
1 In a large bowl, place cabbage, carrot, peanuts and coriander. Add 1 tablespoon of the sweet chilli sauce and toss to combine.
2 Fill a large bowl with warm water. Dip 1 rice paper round into water for 10-20 seconds, or until just soft. Place on a clean kitchen cloth to absorb excess water. Place 2 mint leaves in centre of the round. Top with some cabbage mixture, snow peas, avocado and 1/12 of the prawns. Fold up sides and roll to firmly enclose filling. Repeat to make 12 rice paper rolls.
3 In a small bowl, combine soy sauce, lime juice and remaining sweet chilli sauce. Serve rolls with the soy dipping sauce.
Make it gluten free: Check sweet chilli sauce and soy sauce are gluten free.
Make it vegan: Use vegan prawn alternative and check sweet chilli sauce and rice paper rounds are vegan.
Check the nutrition panels and choose rice paper wrappers with less than 800mg sodium per 100g. Lower is better.
Calories 361 cal
Kilojoules 1510 kJ
Total fat 16 g
Saturated fat 2 g
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