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Peach melba trifle
Serves: 6
Time to make: 30 mins , plus 2 hrs chilling
Ingredients
- 2 sachets Weight Watchers no-sugar orange jelly
- 6 sponge fingers, broken into pieces
- ⅔ cup raspberries
- ⅓ cup blueberries
- 1 peach or nectarine, sliced
- 1 ⅓ cup skim milk
- 1 teaspoon vanilla paste
- 4 teaspoons custard powder
- 1 tablespoon sugar
- To decorate
- fresh raspberries, mint sprigs
- sprinkling ground cinnamon (you could also use grated chocolate)
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Instructions
1 Dissolve jelly in 2 cups of boiling water. Stir in cup cold water and leave to cool.
2 Divide the sponge between the glasses. Add a mix of raspberries, blueberries and nectarines.
3 Once jelly is cooled pour over fruit and leave to set.
4 Make custard by placing 1 cup of milk and vanilla in pan and heat until hot. Mix remaining milk with custard powder and sugar to make a paste. Pour hot milk over the paste. Mix and return to pan, stirring over a gentle heat until thickened. Leave to cool.
5 Spoon cooled custard over set jelly. Leave to chill. Decorate with berries, mint and ground cinnamon.
Nutrition Info (per serve)
-
Calories 167cal
-
Kilojoules 700kJ
-
Protein 6g
-
Total fat 2g
-
–Saturated fat 0g
-
Carbohydrates 30g
-
–Sugars 231g
-
Dietary fibre 2g
-
Sodium 70mg
-
Calcium 130mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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