e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Dissolve jelly in 2 cups of boiling water. Stir in cup cold water and leave to cool.
2 Divide the sponge between the glasses. Add a mix of raspberries, blueberries and nectarines.
3 Once jelly is cooled pour over fruit and leave to set.
4 Make custard by placing 1 cup of milk and vanilla in pan and heat until hot. Mix remaining milk with custard powder and sugar to make a paste. Pour hot milk over the paste. Mix and return to pan, stirring over a gentle heat until thickened. Leave to cool.
5 Spoon cooled custard over set jelly. Leave to chill. Decorate with berries, mint and ground cinnamon.
Calories 167 cal
Kilojoules 700 kJ
Total fat 2 g
Saturated fat 0 g
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