Mixed berry muffins

Serves: 12

Time to make: 35 mins

Hands-on time: 15 mins

Ingredients

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1¼ cups self-raising flour

1½ cups unprocessed bran

¼ teaspoon salt

½ teaspoon cinnamon

½ cup sugar

1 cup mixed berries, frozen or fresh

2 small bananas, mashed

¾ cup reduced-fat milk

¼ teaspoon baking soda

1 egg

1 teaspoon vanilla essence

2 tablespoons reduced-fat spread, melted

Extra fresh berries and dusting of icingfrostingX sugar (optional)

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Instructions

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1 Preheat oven to 190°C. Lightly oil a 12-hole muffin tin, or line with paper cases.

2 Into a large mixing bowl, sift flour and add bran, salt, cinnamon, sugar, berries and mashed banana.

3 In a separate bowl or large jug, combine the milk, baking soda, egg, vanilla and melted spread. Add to the other ingredients. Mix until just combined.

4 Spoon batter into muffin tins. Bake for 18-20 minutes or until a skewer inserted comes out clean.

5 When cool, dust with a little icing sugar and serve with extra fresh berries if desired.

Nutrition Info (per serve)

Calories 145 cal

Kilojoules 610 kJ

Protein 4 g

Total fat 2.5 g

Saturated fat 0.6 g

Carbohydrates 25 g

Sugar 12.4 g

Dietary fibre 4.4 g

Sodium 201 mg

Calcium 42 mg

Iron 1.2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.