e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat a large saucepan and add oil. Gently fry leek, cover and cook over a medium heat for 6 minutes.
2 Add potato, garlic and milk to saucepan. Heat then keep at a rolling simmer for 10 minutes.
3 Add beans and watercress to saucepan. Cook until watercress starts to wilt.
4 Purée soup in a food processor or with a stick blender. Add salt to season. If soup is too thick, thin with a little water or trim milk. This soup freezes well.
For a meaty version, add bacon. Chop 4 lean rashers and add to the leek in step 1. Then replace milk with a chicken, lamb or vegetable stock to suit.
Calories 182 cal
Kilojoules 760 kJ
Total fat 4 g
Saturated fat 1 g
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