
Mixed vegetable dukkah
Serves: 4
Time to make: 20 mins
Total cost: $3.60 / $0.90 per serve
(at time of publication)
Ingredients
Units: Metric | Imperial (US)
- 4 teaspoons olive oil
- 5 teaspoons dukkah*
- 600g cooked vegetables such as carrots, courgetteszucchini, summer squashX and broccoli
- *NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.
Instructions
1 Heat oil in a non-stick pan. Add dukkah. Cook for a few minutes.
2 Add vegetables and toss to coat evenly. Serve with chopped fresh parsley.
Nutrition Info (per serve)
-
Calories 112cal
-
Kilojoules 470kJ
-
Protein 4g
-
Total fat 9g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 5g
-
Dietary fibre 4g
-
Sodium 60mg
-
Calcium 50mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
First published: Aug 2009
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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