Mixed vegetable dukkah
Serves: 4
Time to make: 20 mins
Total cost: $3.60 / $0.90 per serve
(at time of publication)
Ingredients
- 4 teaspoons olive oil
- 5 teaspoons dukkah*
- 600g cooked vegetables such as carrots, courgettes and broccoli
- *NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.
Instructions
1 Heat oil in a non-stick pan. Add dukkah. Cook for a few minutes.
2 Add vegetables and toss to coat evenly. Serve with chopped fresh parsley.
Nutrition Info (per serve)
-
Calories 112cal
-
Kilojoules 470kJ
-
Protein 4g
-
Total fat 9g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 5g
-
Dietary fibre 4g
-
Sodium 60mg
-
Calcium 50mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
