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Bean and corn burrito wraps

Photographer: Bruce Benson

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Craving some Mexican-inspired flavours but don't want to spend too much time in the kitchen? This vegetarian recipe is the answer! With just 3 easy steps, you can have a tasty high fibre meal for one in no time.

Serves: 1

Time to make: 15 mins

Ingredients

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¼ of 410g can sweet corn sweetcornXkernels, drained

¼ of 429g can chilli beans

½ red onion, finely sliced

2 flour tortillas

2 cup lettuce, shredded

2 tablespoons grated mozzarella

Instructions

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1 Combine corn kernels, chilli beans and sliced onion – heat in microwave.

2 Warm tortillas in a microwave.

3 Assemble lettuce and cheese on the warmed tortillas, top with warmed bean corn mix, fold up the bottom and wrap up to enclose.

Nutrition Info (per serve)

Calories 478 cal

Kilojoules 2000 kJ

Protein 19 g

Total fat 11 g

Saturated fat 3 g

Carbohydrates 75 g

Sugar 16 g

Dietary fibre 13 g

Sodium 1060 mg

Calcium 170 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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