e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Have a large baking dish ready, lightly greased.
2 Chop up roast vegetables into bite-sized pieces and add to dish. Cut feta into 2cm pieces. Chop spinach or silver beet and wilt in microwave with a dash of water (this will take approximately 2 minutes), then mix into roast vegetables.
3 Beat eggs and cottage cheese together. Season with salt and pepper. Add feta and egg mixture and stir through vegetables.
4 Sprinkle cheese on top and bake 20-25 minutes until set. Cut into wedges and serve with salad.
Recipe supplied by Healthy Food Guide reader, Andrea FriarAndrea says: “This was a great cheap and cheerful recipe that we used in our flat from university days.”
Calories 420 cal
Kilojoules 1760 kJ
Total fat 23 g
Saturated fat 12.2 g
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