Avocado, shredded slaw and cheese sandwich
Serves: 1
Time to make: 10 mins
Total cost: $2.43 / $2.43 per serve
(at time of publication)
Ingredients
- ½ small carrot, peeled, grated
- 1 small beetroot, peeled, grated
- ¼ cup shredded cabbage
- 1 tablespoon reduced-fat mayonnaise
- 2 slices soy and linseed bread
- 1 tablespoon mashed avocado
- 2 thin slices (30g) reduced-fat cheddar cheese
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Instructions
1 To make coleslaw, place carrot, beetroot, cabbage and mayo in a medium-sized bowl. Stir to combine.
2 Place bread on a clean work surface. Spread one bread slice with avocado. Pile on coleslaw then top with cheese and remaining bread slice.
Variations
Make it gluten free: Use gluten-free bread and check mayonnaise is gluten free.
Nutrition Info (per serve)
-
Calories 380cal
-
Kilojoules 1590kJ
-
Protein 20g
-
Total fat 20g
-
–Saturated fat 6g
-
Carbohydrates 35g
-
–Sugars 11g
-
Dietary fibre 7g
-
Sodium 750mg
-
Calcium 520mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
