Oat cookie bites

Author: Claire Turnbull - NZ Registered Nutritionist, BSc (Hons) Dietetics

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Serves: 18 (makes 18 balls)

Time to make: 10 mins , plus 15-30 mins chilling

Ingredients

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1 cup rolled oatsoatmeal uncookedX
½ cup desiccated coconut
4 squares dark 70% dark chocolate or 3 tablespoons cacao nibs (optional)
2 tablespoons tahini or nut butter
2 tablespoons maple syrup
1 teaspoon cinnamon
2 teaspoons vanilla extract
2-3 tablespoons water (enough for the balls to become sticky and doughy)

Instructions

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1 Place all ingredients in food processor (I used my fabulous Kenwood Multipro Excel). Pulse to blend, adding water slowly until dough reaches a chunky consistency.

2 Roll into balls. Place in fridge for 30 minutes (or freezer for 15 minutes) to chill and set.

Nutrition Info (per serve)

Calories 65 cal

Kilojoules 275 kJ

Protein 1 g

Total fat 3 g

Saturated fat 2 g

Carbohydrates 5 g

Sugar 2 g

Dietary fibre 1 g

Sodium 0.00 mg

Calcium 0.00 mg

Iron 0.00 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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