Onion and date herby stuffing
Serves: 6
Time to make: 30 mins
Total cost: $2.38 / $0.39 per serve
(at time of publication)
Ingredients
- 1 small onion, finely chopped
- 4-5 teaspoons olive oil
- 2 cups fresh breadcrumbs
- ½ teaspoon dried mixed herbs
- ½ cup dried dates, chopped
- salt and pepper
Instructions
1 Heat the oil in a pan and sauté the onion for 5 minutes until softened. Mix with the breadcrumbs, herbs and dates. Season.
2 Transfer to an ovenproof dish and bake in a preheated oven for 15-20 minutes until tinged golden. Serve with the roast of your choice.
Nutrition Info (per serve)
Kilojoules 555kJ
Calories 133cal
Protein 2.4g
Total fat 4.2g
–Saturated fat 0.7g
Carbohydrates 21.5g
–Sugars 12.1g
Dietary fibre 1.6g
Sodium 290mg
Calcium 35mg
Iron 0.6mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information:
