Onion and date herby stuffing
Serves: 6
Time to make: 30 mins
Total cost: $2.38 / $0.39 per serve
(at time of publication)
Ingredients
- 1 small onion, finely chopped
- 4-5 teaspoons olive oil
- 2 cups fresh breadcrumbs
- ½ teaspoon dried mixed herbs
- ½ cup dried dates, chopped
- salt and pepper
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Instructions
1 Heat the oil in a pan and sauté the onion for 5 minutes until softened. Mix with the breadcrumbs, herbs and dates. Season.
2 Transfer to an ovenproof dish and bake in a preheated oven for 15-20 minutes until tinged golden. Serve with the roast of your choice.
Nutrition Info (per serve)
-
Calories 133cal
-
Kilojoules 555kJ
-
Protein 2.4g
-
Total fat 4.2g
-
–Saturated fat 0.7g
-
Carbohydrates 21.5g
-
–Sugars 12.1g
-
Dietary fibre 1.6g
-
Sodium 290mg
-
Calcium 35mg
-
Iron 0.6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
