

Onion and date herby stuffing
Ingredients
- 1 small onion, finely chopped
- 4-5 teaspoons olive oil
- 2 cups fresh breadcrumbs
- ½ teaspoon dried mixed herbs
- ½ cup dried dates, chopped
- salt and pepper
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Instructions
1 Heat the oil in a pan and sauté the onion for 5 minutes until softened. Mix with the breadcrumbs, herbs and dates. Season.
2 Transfer to an ovenproof dish and bake in a preheated oven for 15-20 minutes until tinged golden. Serve with the roast of your choice.
Nutrition Info (per serve)
-
Calories 133cal
-
Kilojoules 555kJ
-
Protein 2.4g
-
Total fat 4.2g
-
–Saturated fat 0.7g
-
Carbohydrates 21.5g
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–Sugars 12.1g
-
Dietary fibre 1.6g
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Sodium 290mg
-
Calcium 35mg
-
Iron 0.6mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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