Pan-fried snapper with tomato and basil salsa
Serves: 4
Time to make: 25 mins
Total cost: $16.00 / $4.00 per serve
(at time of publication)
Ingredients
- 500g kumara, peeled, thinly sliced
- 4 x 150g firm white fish fillets such as snapper, skin on, pin-boned
- 1 cup fresh basil, chopped, plus extra small leaves, to garnish
- 2 large tomatoes, chopped
- 1 shallot, finely sliced
- 1 tablespoon olive oil
- 2 teaspoons lemon juice
- 400g steamed green beans, to serve
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Spray a large non-stick frying pan or grill pan with oil and place over a high heat. Add kumara and cook each side for 3-4 minutes or until tender. Transfer kumara to a plate, cover to keep warm and set aside.
2 Spray frying pan with oil again. Cook snapper (skin-side down) for 5 minutes then flip over and cook for 2 more minutes or until cooked to your liking.
3 Meanwhile, to make salsa, mix chopped basil and tomatoes with shallot, olive oil and lemon juice in a medium-sized bowl. Season with freshly ground black pepper.
4 Divide reserved kumara among 4 plates. Top with pan-fried snapper and salsa. Garnish with extra basil and serve with beans.
Nutrition Info (per serve)
-
Calories 380cal
-
Kilojoules 1590kJ
-
Protein 34g
-
Total fat 9g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 10g
-
Dietary fibre 7g
-
Sodium 160mg
-
Calcium 120mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
