

Asparagus and ricotta salad with mint vinaigrette
Ingredients
- ½ cup small gluten-free pasta shells or spirals
- 1 cup broad beansfavaX
- 1 bunch asparagus, sliced
- 3 tablespoons olive oil
- 3 tablespoons chopped fresh mint
- 1 tablespoon balsamic vinegar
- ½ cup reduced-fat ricotta cheese
- 1 large handful rocketarugulaX or mixed salad greens
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Instructions
1 Cook pasta in a large pan following packet instructions. Add broad beans for the final minute of cooking time. Drain. Pod broad beans when cool.
2 Preheat a griddle pan. Put asparagus in a dish with 1 tablespoon oil and toss to coat. Fry on both sides for 1-2 minutes until just starting to colour (asparagus should still be firm).
3 To make dressing, mix the remaining olive oil with half the mint and balsamic vinegar. Tip asparagus into a serving bowl with pasta, broad beans, the remaining mint, ricotta and rocket. Drizzle over dressing and serve immediately.
HFG tip
If using frozen broad beans, pod them after they've been cooked for a vibrant colour, texture and flavour.
Nutrition Info (per serve)
-
Calories 208cal
-
Kilojoules 870kJ
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Protein 8g
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Total fat 14g
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–Saturated fat 4g
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Carbohydrates 15g
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–Sugars 3g
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Dietary fibre 4g
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Sodium 40mg
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Calcium 110mg
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Iron 1.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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