Parma ham and rocket pizza
This parma ham and rocket pizza is so easy to make and takes about the same amount of time as ordering a pizza would.
Serves: 4
Time to make: 25 mins
Hands-on time: 10 mins
Ingredients
- 2 ready-to-bake thin-crust pizza bases
- ½ cup passata with herbs
- 1 small courgette, thinly sliced
- 1 small red capsicum, thinly sliced
- 125g ball light mozzarella, drained, torn and blotted with kitchen roll
- handful rocket
- 4 parma ham slices, torn
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Instructions
1 Heat the oven to 220°C/fan 200°C/gas 7. Put each pizza base on a non-stick baking sheet, then spread with the passata, leaving a 1cm border.
2 Now add your topping – scatter each pizza with the courgette, capsicum and mozzarella, then bake for 12–15 min until crisp and golden.
3 Slide the pizzas onto chopping boards and scatter with the rocket and parma ham. Cut into slices and serve.
Nutrition Info (per serve)
-
Calories 333 cal
-
Kilojoules 1393 kJ
-
Protein 18.4 g
-
Total fat 8.9 g
-
Saturated fat 3.9 g
-
Carbohydrates 47.7 g
-
Sugar 6.6 g
-
Dietary fibre 3.5 g
-
Sodium 788 mg
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Calcium 210 mg
-
Iron 1.9 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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2 comments on Parma ham and rocket pizza
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Made this the other day and it was delicious. I love being to have things that might be considered naughty, but know that you guys have put the work in to make sure they are healthy for us – easy and the whole family loved it!
So glad you and your family enjoyed it. We’re all for healthy eating being enjoyable!