e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This simple pork fillet recipe is complemented beautifully by the sweetness of the pears and sweet potato mash. You can have this satisfying high-fibre, low-calorie meal on the table in just 30 minutes. It's the perfect midweek iron boost.
1 Preheat oven to 180°C. Spray a frying pan with oil and place over a medium-high heat. Cook pork for 2 minutes each side or until browned. Transfer to a baking tray and roast for 8-10 minutes or until just cooked through. Transfer pork to a plate, cover and rest for 5 minutes.
2 Meanwhile, return pan to medium-high heat. Add pears and cook, stirring occasionally, for 3-4 minutes or until golden. Add stock, wine, lemon zest and currants. Simmer for 2-3 minutes until pears are tender and liquid has reduced by half. Remove from heat and keep warm.
3 Slice pork into 1cm-thick slices. Serve with kumara mash, broccoli and courgettes. Spoon pears, currants and pan juices over pork before serving.
Make it gluten free: Use gluten-free stock.
Calories 0.00 cal
Kilojoules 1470 kJ
Total fat 5 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
