e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place the parsnips in a pan of boiling water and simmer for 10 minutes until tender, drain and then mash.
2 Fry garlic and spices in a frying pan for 2-3 minutes, add the leek and fry until soft.
3 Add the leek mixture and fresh coriander to the parsnips and mix well, season and add lemon juice. Allow the mixture to cool and then round into patties using floured hands.
4 Heat spray oil in a non-stick frying pan and fry patties for 4-5 minutes on each side until nicely browned. Serve with a yoghurt dip.
Calories 268 cal
Kilojoules 1120 kJ
Total fat 1.7 g
Saturated fat 0.3 g
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