Korean chicken tacos
These low calorie Korean chicken tacos are a crowd pleaser whether you’re eating indoors or out. Packed full of veg, super easy and ready in 25 minutes - scrumptious!
Serves: 2
Time to make: 25 mins
Total cost: $11.90 / $5.95 per serve
(at time of publication)
Ingredients
- 200g chicken breast
- 2 teaspoons gochujang (see tips)
- 1 cup bean sprouts
- 1 cup cherry tomatoes, halved
- 1 Lebanese cucumber, peeled in ribbons or julienned
- 1 spring onion, thinly sliced
- 4 tablespoons low-fat plain yoghurt
- 2 tablespoons reduced-fat mayonnaise
- chilli sauce, to garnish
- 4 small corn tortillas (we used Tio Pablo Chicas)
- 2 tablespoons kimchi, to serve
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Instructions
1 Preheat oven to 200°C. Line a baking tray with baking paper. Place chicken breasts on tray, spread gochujang over chicken and roast in the oven until cooked through, about 15 minutes.
2 In a bowl, combine bean sprouts, tomatoes, cucumber and spring onion. In a small bowl, combine yoghurt and mayonnaise. Drizzle chilli sauce over.
3 In a warm frying pan or in the oven, heat tortillas. Slice chicken in thick slices. Serve tortillas with salad, yoghurt mayo and kimchi.
Variations
Make it gluten free: Check gochujang, tortillas and chilli sauce are gluten free.
HFG tip
Gochujang is a Korean chilli paste you can find in the supermarket international aisle or at Asian grocers. If unavailable, just use chilli sauce.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
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Calories 358cal
-
Kilojoules 1500kJ
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Protein 30g
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Total fat 10g
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–Saturated fat 2g
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Carbohydrates 35g
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–Sugars 7g
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Dietary fibre 5g
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Sodium 470mg
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Calcium 140mg
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Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
