Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Korean chicken tacos

These low calorie Korean chicken tacos are a crowd pleaser whether you’re eating indoors or out. Packed full of veg, super easy and ready in 25 minutes - scrumptious!

  • Time to make: 25 mins
  • Serving: 2 people
Ratings: 4.8
Ingredients

Ingredients

  • 200g chicken breast
  • 2 teaspoons gochujang (see tips)
  • 1 cup bean sprouts
  • 1 cup cherry tomatoes, halved
  • 1 Lebanese cucumber, peeled in ribbons or julienned
  • 1 spring onion, thinly sliced
  • 4 tablespoons low-fat plain yoghurt
  • 2 tablespoons reduced-fat mayonnaise
  • chilli sauce, to garnish
  • 4 small corn tortillas (we used Tio Pablo Chicas)
  • 2 tablespoons kimchi, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 200°C. Line a baking tray with baking paper. Place chicken breasts on tray, spread gochujang over chicken and roast in the oven until cooked through, about 15 minutes.

    2 In a bowl, combine bean sprouts, tomatoes, cucumber and spring onion. In a small bowl, combine yoghurt and mayonnaise. Drizzle chilli sauce over.

    3 In a warm frying pan or in the oven, heat tortillas. Slice chicken in thick slices. Serve tortillas with salad, yoghurt mayo and kimchi.

    Variations

    Make it gluten free: Check gochujang, tortillas and chilli sauce are gluten free.

    HFG tip

    Gochujang is a Korean chilli paste you can find in the supermarket international aisle or at Asian grocers. If unavailable, just use chilli sauce.

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans