Pasta with chilli tuna and greens

This pasta recipe is a one-pot dinner that’s comforting and super quick to make.

Serves: 1

Time to make: 15 mins

Ingredients

More weights & measures

½ cup wholegrain pasta
1 cup broccoli florets
¼ cup peas
2 cups baby spinach leaves
¼ cup ricotta
1 small tin chilli tuna
2 tablespoons grated parmesan

Instructions

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1 Cook pasta according to packet instructions. When pasta has 2 minutes to go, add broccoli and peas to pot. Drain, reserving ¼ cup pasta water.

2 Add pasta back to pot over low heat and stir through spinach leaves. Add ricotta and pasta water. Add tuna and gently combine. Add parmesan to finish. Serve garnished with black pepper.

Variations

Make it gluten free: Use gluten-free pasta and check chilli tuna is gluten-free.

HFG tip

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

You might also be interested in our guide to choosing canned fish

Nutrition Info (per serve)

Calories 437 cal

Kilojoules 1830 kJ

Protein 37 g

Total fat 13 g

Saturated fat 7 g

Carbohydrates 35 g

Sugar 11 g

Dietary fibre 11 g

Sodium 540 mg

Calcium 310 mg

Iron 6 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.