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Sesame salmon slaw
This dairy-free salmon slaw is just right for a light mid-week dinner in a hurry, or for your lunchbox.
Serves: 1
Time to make: 5 mins
Ingredients
- 1½ cups ready-made slaw mix (omit dressing)
- 1 cup fresh rocket leaves
- 1 tablespoon tahini
- 1 teaspoon honey
- 1 teaspoon salt-reduced soy sauce
- 80g cooked salmon, flaked (or use canned salmon)
- shichimi togarashi (Japanese spice mix), to serve (optional)
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Instructions
1 In a bowl, combine slaw and rocket leaves. In a cup, combine tahini, honey, soy sauce and 1-2 tablespoons hot water to make dressing. Add to slaw and toss well to coat.
2 Serve slaw with salmon lightly mixed through, topped with shichimi if desired.
Variations
Make it gluten free: Check tahini, soy sauce and shichimi togarashi, if using, are gluten free.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
calories N/S
-
Kilojoules 1590kJ
-
Protein 380g
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Total fat 24g
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–Saturated fat 25g
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Carbohydrates 4g
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–Sugars 10g
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Dietary fibre 6g
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Sodium 550mg
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Calcium 150mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
