Peanut and cocoa balls

Ingredients

Serves (1) Serves (2) Serves (4) Serves (6) Serves (8) Serves (10) — default

Units: Metric Imperial (US)

Measurements explained

• 1 tablespoon no-added-salt-or-sugar peanut butter
  
• ½ cup dates, finely chopped
  
• 2 tablespoons cocoa powder
  
• ½ cup dried sultanasgolden raisinsX
  
• ⅓ cup dried prunes, finely chopped
  
• ½ cup unsalted peanuts, finely chopped

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Instructions

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1 In a large bowl combine all the ingredients and mix well. Use a food processor to form a tighter mixture if you prefer.

2 Use wet hands to mould 10 balls. Squeeze mixture tightly so it sticks together.

3 Place in refrigerator to chill for 2 hours or overnight.

Variations

Make it gluten free: Check cocoa is gluten free.

HFG tip

These balls will keep for up to 10 days chilled in a sealed container.

Nutrition info (per serve)

Calories 119 cal

Kilojoules 500 kJ

Total fat 5 g

Saturated fat 1 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Oct 2013

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