Peanut and cocoa balls
These little peanut and cocoa balls are so moreish. They're easy enough for the kids to make. The ultimate, healthier sweet treat.
Serves: 10 (makes 10 balls)
Time to make: 20 mins , plus 2 hours chilling
Total cost: $4.60 / $0.46 per serve
(at time of publication)
Ingredients
- 1 tablespoon no-added-salt-or-sugar peanut butter
- ½ cup dates, finely chopped
- 2 tablespoons cocoa powder
- ½ cup dried sultanas
- ⅓ cup dried prunes, finely chopped
- ½ cup unsalted peanuts, finely chopped
Instructions
1 In a large bowl combine all the ingredients and mix well. Use a food processor to form a tighter mixture if you prefer.
2 Use wet hands to mould 10 balls. Squeeze mixture tightly so it sticks together.
3 Place in refrigerator to chill for 2 hours or overnight.
Variations
Make it gluten free: Check cocoa is gluten free.
HFG tip
These balls will keep for up to 10 days chilled in a sealed container.
Nutrition Info (per serve)
-
Calories 119cal
-
Kilojoules 500kJ
-
Protein 3g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 14g
-
Dietary fibre 2g
-
Sodium 20mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
