

Peanut banana ice cream
Ingredients
- 4 overripe bananas
- ½ cup smooth peanut butter with no salt or sugar added
- ½ cup reduced-fat cream cheese
- 4 teaspoons honey
- 1 teaspoon vanilla bean paste
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Peel bananas then mash in a large mixing bowl.
2 Stir in the remaining ingredients and mix until mixture is smooth.
3 Spoon mixture into small bowls or cups and freeze for 2 hours. Serve this yummy frozen treat on its own, or with in-season berries.
Variations
- Use salt-free almond butter instead of peanut butter.
- As a special treat, add 4 teaspoons chocolate chips just before freezing.
HFG tip
- This ice cream also makes a tasty sandwich filling (but don’t freeze it).
- What is peanut butter made of? If you said crushed peanuts, think again. Some manufacturers add oil, salt, sugar and preservatives so check the ingredients list.
Nutrition Info (per serve)
-
Calories 258 cal
-
Kilojoules 1080 kJ
-
Protein 8 g
-
Total fat 12 g
-
Saturated fat 4 g
-
Carbohydrates 30 g
-
Sugar 27 g
-
Dietary fibre 3 g
-
Sodium 140 mg
-
Calcium 80 mg
-
Iron 0.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.