Pepper and sesame-crusted salmon with mint peas
Ingredients
- 2 tablespoons sesame seeds
- 1-2 teaspoons finely ground black pepper
- 4 x 100g skinless salmon fillets
- 1 cup frozen peas
- 250g green beans, trimmed, sliced
- 1 small red onion, finely sliced
- ½ cup torn mint leaves
- 40g feta cheese, crumbled
- lemon wedges, to serve
- 4 baked potatoes
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Instructions
1 Combine sesame seeds and pepper on a sheet of baking paper. Press salmon fillets into seed mixture to coat all sides.
2 Spray a large non-stick frying pan with oil and set over a high heat. Add salmon and cook each side for 2-3 minutes or until golden and just cooked through. Remove pan from heat, cover to keep warm and set aside.
3 Place peas and beans in a medium-sized heatproof bowl and cover with boiling water. Leave to stand for 2 minutes then drain.
4 Combine peas and beans with onion, mint and feta in a large bowl. Divide mint peas among serving plates, top each with a reserved salmon fillet and serve with lemon wedges and potatoes.
Nutrition Info (per serve)
-
Calories 474 cal
-
Kilojoules 1980 kJ
-
Protein 27 g
-
Total fat 29 g
-
Saturated fat 8 g
-
Carbohydrates 25 g
-
Sugar 6 g
-
Dietary fibre 7 g
-
Sodium 270 mg
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Calcium 130 mg
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Iron 2.5 mg
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