Lamb koftas with roasted vege salsa
- 500g lamb mince
- ¼ cup mint, chopped
- 50g feta cheese
- 1 teaspoon chilli paste
- spray oil
- 8 wholemeal mini pita breads, toasted
- 1 red capsicum, deseeded, chopped (or use shop-bought chargrilled red capsicum from a jar)
- 1 onion, chopped
- spray oil
- 3 tomatoes, chopped
- 2 tablespoons lime juice
- 4 cups rocketarugulaX
1 Heat oven to 220 °C. Place capsicum and onion on a baking tray lined with baking paper. Spray with oil and place in oven for 25 minutes.
2 In a bowl mix mince, mint, feta and chilli paste until combined. Shape into 8 cigar-shaped kofta rolls.
3 Heat a non-stick frying pan with oil spray and brown each kofta. Place koftas on another baking tray and place in oven for 15 minutes until cooked through.
4 Remove capsicum and onion from oven and mix with tomatoes and lime juice.
5 Serve toasted pita breads stuffed with koftas and rocket and top with roasted vege salsa.
Nutrition Info (per serve)
Total fat 17g
–Saturated fat 7g
Dietary fibre 7g
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