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Pineapple flowers
Fun pineapple flowers for cake decorating or a delicious, healthy snack that the kids will love
Time to make: 1 hr 30 mins
Hands-on time: 10 mins
Ingredients
- 375g fresh pineapple, peeled and thinly sliced into 14 slices
- 3 baking trays lined with baking paper
- 1 muffin or bun tray for cooling and shaping the flowers
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Instructions
1 Preheat oven to 100°C. Pat the pineapple slices dry with paper towels. On lined baking trays, arrange in a single layer.
2 Cook in the oven for 30 minutes, turn slices over and cook for a further 30 minutes. Turn off oven and leave the door slightly open for a further 20 minutes until the slices have completely dried out.
3 Turn a muffin tray upside down. Remove flowers from the oven and place each one on an upturned muffin round to allow it to completely cool and form a flower with curves.
HFG tip
The pineapple flowers can be stored in a sealed container for a day, although they will become softer.
If you make extra pineapple flowers they make a great sweet snack or can be served with cereal.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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