e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 In a large bowl, sift together flour, baking powder and paprika. In a separate bowl beat eggs with milk then pour into the flour mixture. Stir until smooth.
2 Add cheese, carrots and courgettes. Stir thoroughly.
3 Heat a large non-stick frying pan with oil spray. Fry tablespoons of batter in batches for about 2 minutes or until bubbles appear on top. Turn pikelets over to brown the other side (about 30 seconds) then transfer to a paper towel.
4 Serve pikelets warm with some crispy lettuce and cherry tomatoes.
For dinner, serve pikelets with lettuce and meat (fish, chicken, meatballs, roast). They are fantastic with stew and goulash as the starchy part of the meal.
Calories 258 cal
Kilojoules 1080 kJ
Total fat 10 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
