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Easy tomato tortilla
Serves: 1
Time to make: 20 mins
Ingredients
- 1 teaspoon olive oil
- 2 medium potatoes, cooked, sliced
- 2 spring onions, finely chopped
- 1 cup cherry tomatoes, halved
- 2 eggs
- salt and pepper, to season
- 2 tablespoons chopped fresh basil or parsley
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Instructions
1 Heat oil in a non-stick frying pan and cook potatoes until lightly browned on both sides.
2 Add onions and tomatoes and cook for 2 more minutes until softened.
3 Beat eggs together and season with salt and pepper. Pour over vegetables to cover evenly. Cook until eggs are set. Sprinkle with basil or parsley and serve.
Variations
Follow step 1 and step 2. For step 3, make a gap in vegetables and break in eggs. Cook until eggs are set. If you like, add some chicken bacon for extra flavour.
Nutrition Info (per serve)
-
Calories 452cal
-
Kilojoules 1890kJ
-
Protein 21g
-
Total fat 17g
-
–Saturated fat 4g
-
Carbohydrates 55g
-
–Sugars 9g
-
Dietary fibre 7g
-
Sodium 190mg
-
Calcium 140mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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