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Pork and apple burgers
Try our homemade pork and apple burgers the next time the kids want something different for dinner. It' low cost, healthy, delicious and sure beats takeaways!
Serves: 6
Time to make: 20 mins
Ingredients
- 1 apple, peeled and grated, excess juice squeezed out
- 500g pork mince
- 1 courgette, grated, excess juice squeezed out
- 1 egg
- 2 tablespoons whole grain breadcrumbs
- 1 tablespoon fresh herbs (your choice)
- 6 wholemeal burger buns
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Instructions
1 Combine all the ingredients and shape into 6 patties. Cook in a non-stick pan on a medium heat for 5-7 minutes, then flip and cook the other side for 5 minutes until cooked through.
2 Serve on warm rolls with hummus or lite mayonnaise, lettuce, tomato or salad ingredients of your choice.
Nutrition Info (per serve)
-
Calories 282cal
-
Kilojoules 1180kJ
-
Protein 24.5g
-
Total fat 8.6g
-
–Saturated fat 2.9g
-
Carbohydrates 27.4g
-
–Sugars 2.7g
-
Dietary fibre 3.4g
-
Sodium 360mg
-
Calcium 50mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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