Bean vege burgers

Serves: 4
Time to make: 20 mins

Total cost: $ 12.00 / $ 3.00 per serve

(at time of publication)

Ingredients

Patties
2 x 425g cans four-bean mix, drained, rinsed
⅓ cup (60g) roughly chopped oil-free sun-dried tomatoes
¼ cup finely chopped fresh chives
2 cloves garlic, crushed
½ teaspoon chilli flakes
½ cup dried breadcrumbs
olive oil spray
To serve
4 whole grain bread rolls, sliced in half
4 lettuce leaves
2 tomatoes, sliced
225g can sliced beetrootbeetsX, drained
¼ cup hummus

Instructions

1 Place beans in a food processor and blend until roughly chopped, or mash with a fork. Transfer to a large bowl. Add sun-dried tomatoes, chives, garlic, chilli flakes and 1/4 cup breadcrumbs. Combine well. Shape into 4 patties.

2 Place remaining breadcrumbs in a shallow bowl. Lightly coat patties with crumbs. Spray patties with olive oil.

3 Heat a large non-stick frying pan over a medium heat. Add patties and cook each side for 2-3 minutes or until golden and heated through.

4 To serve, place base of rolls on 4 serving plates. Top with lettuce, bean patty, tomato, beetroot and a spoonful of hummus. Cover filling with top of rolls. Serve.