Pork noodle stir-fry

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Serves: 4

Time to make: 30 mins

Ingredients

More weights & measures

200g rice noodles

spray oil

400g lean pork mince ground beefXor turkey mince

4 spring onions, sliced

1 ½ cups carrots, cut in sticks

1 ½ cups broccoli florets

4 tablespoons salt-reduced soy sauce

2 tablespoons sweet chilli sauce

2–3 tablespoons fresh coriandercilantroX or fresh mint, roughly chopped

1 lime (optional)

Instructions

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1 Place rice noodles in a bowl and pour over enough boiling water to cover. Leave to soak for 8-10 minutes.

2 Meanwhile, heat a large non-stick pan with some oil spray and add mince. Stir-fry for 5-6 minutes, breaking up with a spoon until evenly browned.

3 Add spring onions, carrots and broccoli. Cook for 3-4 minutes, adding more oil spray if needed.

4 Mix sauces together. Drain noodles and add to pan with sauces. Heat through. Top with fresh herbs and serve. Add a squeeze of lime (if using) for extra zing.

Variations

Make it gluten free: Use gluten-free varieties of soy sauce and sweet chilli sauce.

Nutrition Info (per serve)

Calories 411 cal

Kilojoules 1720 kJ

Protein 28 g

Total fat 10 g

Saturated fat 3 g

Carbohydrates 50 g

Sugar 8 g

Dietary fibre 3 g

Sodium 720 mg

Calcium 70 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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