Pork with kumara mustard colcannon
Serves: 4
Time to make: 25 mins
Ingredients
- 600g kumara, peeled, cubed
- 2 cups shredded savoy cabbage
- spray oil
- 1 teaspoon wholegrain mustard
- 4 x 150g trim pork steaks
- 2 cups green beans, steamed
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Instructions
1 In a medium-sized pot, boil kumara until softened. In the last minute add cabbage and boil for 1 minute. Remove from heat, drain and set aside.
2 Heat a non-stick frying pan and spray with oil. When hot add pork steaks and fry until pork is cooked.
3 Mash kumara and cabbage until smooth. Add mustard and mix well.
4 Serve mash with pork and beans on the side.
Variations
Make it gluten free: Check mustard is gluten free.
Nutrition Info (per serve)
-
Calories 363 cal
-
Kilojoules 1520 kJ
-
Protein 35 g
-
Total fat 7 g
-
Saturated fat 2 g
-
Carbohydrates 40 g
-
Sugar 8 g
-
Dietary fibre 6 g
-
Sodium 210 mg
-
Calcium 90 mg
-
Iron 4 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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