e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Place half the peas in a blender and purée. Set aside. Heat stock in a saucepan to nearly boiling point, then lower heat.
2 To make risotto, heat first measure of olive oil in a large, heavy-based pan. Add onion and garlic. Gently cook until softened but not browned. Add rice and stir to coat. Add wine. Allow to evaporate.
3 Gradually add hot stock to rice, stirring continuously, so liquid is absorbed and rice is tender. Add pea purée, whole peas, pesto and parmesan. Stir to combine. Add more liquid if a soupy texture is preferred. Add lemon zest, juice and seasoning.
4 In a separate hot pan, toss prawns for a few minutes until cooked through. Divide risotto among 6 plates. Serve topped with prawns, herbs and drizzled olive oil.
Recipe reproduced from eating in, fabulous food for friends and family, by Niki BezzantMake it gluten free: Use gluten-free stock, wine and pesto.
Calories 452 cal
Kilojoules 1890 kJ
Total fat 13 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
