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Spicy roasted pumpkin soup

Comforting spicy roasted pumpkin soup, the perfect budget-friendly winter meal.

  • Hands-on time: 10 mins
  • Time to make: 55 mins
  • Serving: 4 people
Ratings: 3.3
Ingredients

Ingredients

  • 5 cups 3cm-thick slices butternut pumpkin
  • spray olive oil
  • 1 medium onion, chopped
  • 2 medium carrots, chopped
  • 2 cloves garlic, chopped
  • 1 tablespoon Moroccan spice mix
  • 1 long red chilli, deseeded, finely chopped
  • 1 cup reduced-salt vegetable stock
  • 400g can no-added-salt chickpeas, rinsed and drained
  • smoked paprika, to garnish
  • fresh chives, to garnish
  • 4 slices wholegrain bread, torn in chunks, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 180°C. Line a large baking tray with baking paper. On the tray, place sliced pumpkin and spray with oil. Roast pumpkin for 30-35 minutes, or until tender.

    2 Meanwhile, spray a large saucepan with oil and set over a medium heat. Add onion and carrots. Cook, stirring occasionally, for 5 minutes.

    3 To the pan, add garlic, spice mix, two-thirds of the chilli, stock and 3 cups water. Stir, bring to the boil, then reduce heat to low. Cover and simmer for 10 minutes.

    4 When the pumpkin is tender, remove flesh from the skin (discard skin) and add to the saucepan with chickpeas. Simmer, covered, for 10 minutes.

    5 With a stick blender or in a food processor, blitz soup until smooth and stir in remaining chilli. Ladle into 4 bowls, sprinkle with a little paprika, scatter over chives and serve with chunks of bread.

    Variations

    Make it gluten free: Use gluten-free bread and check spices and stock are gluten free.

    Check out all our soup recipes here, or see below for pumpkin soups:

    Creamy Pumpkin Soup

    Red lentil pumpkin and tomato soup

    Spiced pumpkin soup

    Spiced pumpkin soup with sour cream and chives

    Kumara pumpkin and chickpea soup

    Chilli pumpkin and coconut soup

     

    HFG tip

    Suitable to freeze.

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

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