Smashed pea, broad bean and mint vegetarian bruschetta

Smashed pea, broad bean and mint vegetarian bruschetta is the perfect meal for a quick and healthy brunch or snack

Serves: 8
Time to make: 20 mins

Ingredients
Nutrition Info.(per serve)

8 slices wholegrain sourdough
1 garlic clove, cut
2 cups frozen peas, boiled or steamed
1½ cups frozen broad beansfavaX, boiled or steamed, peeled
1 lemon (2 tablespoons juice and 1 tablespoon rind strips), plus wedges to squeeze
cracked black pepper
80g goat’s cheese, crumbled
2 teaspoons fresh mint leaves

Nutrition Info

Kilojoules 840kJ
Calories 201cal
Protein 10g
Total fat 4g
Saturated fat 1g
Carbohydrates 25g
Sugars 3g
Dietary fibre 6g
Sodium 300mg
Calcium 100mg
Iron 1.5mg

Instructions

1 Toast bread, then rub one side with the cut side of a garlic clove.

2 In a bowl, place two-thirds of the peas and beans. Coarsely crush with a fork. Stir in lemon juice and season with pepper.

3 Top prepared bread slices with pea mixture, then cheese. Sprinkle over the remaining peas and broad beans, the lemon rind and mint. Serve.

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