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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Smashed pea, broad bean and mint vegetarian bruschetta is the perfect meal for a quick and healthy brunch or snack
1 Toast bread, then rub one side with the cut side of a garlic clove.
2 In a bowl, place two-thirds of the peas and beans. Coarsely crush with a fork. Stir in lemon juice and season with pepper.
3 Top prepared bread slices with pea mixture, then cheese. Sprinkle over the remaining peas and broad beans, the lemon rind and mint. Serve.
Make it gluten free: Use gluten-free bread.
Make it vegan: Use vegan cheese. Check bread is vegan.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 201 cal
Kilojoules 840 kJ
Total fat 4 g
Saturated fat 1 g
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