Raw Anzac biscuits
Make a batch of these low cost raw Anzac biscuits and what them disappear!
Serves: 20
Time to make: 25 mins
Total cost: $6.00 / $0.30 per serve
(at time of publication)
Ingredients
- ½ cup dates
- ¼ cup boiling water
- ¼ cup shredded coconut
- ½ cup cashews
- ¼ cup toasted pumpkin seeds
- ¼ cup toasted sunflower seeds
- 1 teaspoon vanilla extract or essence
- 1 cup rolled oats
- 1 tablespoon toasted sesame seeds
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Instructions
1 Line a flat plate with baking paper. In a bowl, place dates and cover with boiling water. Soak for 10-15 minutes until soft.
2 In a food processor, blitz coconut, cashews and pumpkin and sunflower seeds to a fine crumb.
3 Add dates, soaking water and vanilla. Blitz again until well combined.
4 Transfer to a bowl and, using your hands, stir in oats and sesame seeds.
5 Shape spoonfuls of the mixture into 20 balls and place on prepared plate. Refrigerate until set. Serve.
Nutrition Info (per serve)
-
Calories 91cal
-
Kilojoules 380kJ
-
Protein 3g
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Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 10g
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–Sugars 4g
-
Dietary fibre 2g
-
Sodium 20mg
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Calcium 10mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
