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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This gluten-free salmon quiche recipe, is high in calcium and packed full of flavour. Quick and easy to make, all in one bowl, it makes a perfect healthy lunch, dinner or light supper.
1 Sift flour together with baking powder into a large bowl. Make a well in the centre of flour and stir in eggs, milk and butter. Add salmon, onion, cheese and chives (if using). Mix everything together until just combined.
2 Pour into a large, greased ovenproof dish. Cook at 180ºC for about 45 minutes until set. Serve with salad and/or steamed vegetables. Any leftovers are perfect for lunches the next day!
Make it gluten free: Use gluten-free flour and baking powder.
Calories 330 cal
Kilojoules 1380 kJ
Total fat 20 g
Saturated fat 5 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
I’ve never been a fan of self-crusting quiche but this recipe is a total winner! As the recipe says – a smaller can of salmon is quite adequate if that’s all that’s on hand.
I also wilted some spinach and placed it in the bottom of the dish before adding everything else and that worked well as an ‘all-in-one’ recipe.
This is a very successful recipe that gets repeated almost every few weeks in our household.
An economical and tasty way to include omega-rich salmon in our diet.