e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This salad can serve as a light and tasty dinner or nutritious work lunch for one, and it provides you with 3½ of your 5-a-day.
1 Spray a small non-stick frying pan with oil and place over a medium-high heat. Cook chicken fillets for 3–4 minutes, until browned and cooked through, evenly sprinkling with lemon zest and black pepper while cooking. Slice thickly.
2 Meanwhile, microwave, boil or steam beans for 2 minutes, or until just tender. Drain and refresh under cold water. Drain again.
3 In a small bowl, whisk dressing ingredients together.
4 In a medium bowl, place beans, lentils, rocket and tomatoes. Toss to combine and transfer to a plate. Top with chicken and drizzle over dressing. Scatter salad with crumbled feta and serve.
Make it gluten free: Check mustard is gluten free.
Use remaining lentils in soups, stirred through roasted veges or puréed into a dip.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 439 cal
Kilojoules 1840 kJ
Total fat 22 g
Saturated fat 6 g
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