e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Here's a meal for one ready in only ten minutes that doesn't compromise on flavour or health benefits.
1 In a bowl, combine cucumber and yoghurt. Season with pepper. (To make this really smooth, you can use a blender).
2 In a dry pan, heat tortillas over medium. In a bowl, combine slaw, rocket or spinach and coriander. Place on tortillas. Add flaked salmon. Top with cucumber cream. Garnish with lime wedges, if desired and chilli, if using. Serve any extra slaw on the side.
Make it gluten free: Check tortillas are gluten free.
Make it low FODMAP: Choose traditional Greek or lactose-free yoghurt and make sure the coleslaw and roasted salmon don’t contain onion or garlic.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 444 cal
Kilojoules 1860 kJ
Total fat 22 g
Saturated fat 5 g
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