Mains

Salmon with asparagus

Author: Sarah Swain - Food writer, stylist and recipe creator

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Serves: 2

Time to make: 25 mins

Ingredients

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2 x 150g salmon steaks
5 tablespoons dry white wine
1 small lemon, juice
freshly ground black pepper
2 sprigs thyme
1 bunch asparagus (about 8 spears)

Instructions

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1 Take 2 squares of cooking foil and place a salmon steak in the centre of each. Sprinkle over wine and lemon juice.

2 Season with pepper and top with 1 sprig of thyme. Seal foil to make parcels.

3 Trim asparagus. Arrange in 2 bundles wrapped in foil.

4 Place salmon parcels in the top of a steamer or in a colander over a pan of simmering water. Steam parcels for 20-25 minutes. Steam asparagus bundles for 8 minutes, until tender. Serve.

Serving suggestion

Brown rice and a slice of lemon

Nutrition Info (per serve)

Calories 349 cal

Kilojoules 1460 kJ

Protein 33 g

Total fat 18 g

Saturated fat 6 g

Carbohydrates 5 g

Sugar 4 g

Dietary fibre 2 g

Sodium 80 mg

Calcium 70 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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