Kumara, rocket and asparagus frittata
- 350g kumarasweet-potatoX, peeled, cut in 3cm pieces
- 1 bunch asparagus, trimmed, cut in 4cm lengths
- spray oil
- 2 cups baby rocketarugulaX
- 6 eggs
- ½ cup skim milk
- 2 tablespoons grated fresh parmesan cheese
1 Cook kumara in a saucepan of boiling water for 8-10 minutes or until tender, adding asparagus to pan for the last 3 minutes of cooking. Drain well.
2 Preheat grill to high. Spray a large, ovenproof frying pan with oil and place over a medium-high heat. Add kumara, asparagus and rocket. Cook, stirring occasionally, for 2 minutes or until rocket wilts.
3 Whisk together eggs and milk. Pour eggs into frying pan over kumura mixture. Cook for 4-5 minutes over a medium heat or until frittata is almost set. Sprinkle with cheese and place under preheated grill for 3-4 minutes until golden brown and just set. Cut in quarters.
Serve with a green salad and wholegrain bread (suggested serving: 1 thick slice).
Get creative with vegetables in this recipe! Carrots, spring onions, cauliflower, spinach… use seasonal veges to lower the cost per serve.
Nutrition Info (per serve)
Total fat 12g
–Saturated fat 3g
Dietary fibre 3g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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