Potato and pumpkin gratin

Author: Sally Parker - Food Stylist, Recipe Writer

Photographer: Mark O'Meara

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Serves: 4

Time to make: 1 hr 30 mins

Hands-on time: 15 mins

Ingredients

More weights & measures

spray oil
550g potatoes, peeled, cut in 1cm slices
600g pumpkin, peeled, cut in 1cm slices
1 onion, sliced
¾ cup skim milk
¼ cup grated parmesan cheese

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Instructions

1 Preheat oven to 200ºC. Spray a 6-cup capacity (1.5l) ovenproof dish with oil. Steam potato slices in boiling water for about 10 minutes until just tender. Layer in dish with raw pumpkin and onion then pour milk over.

2 Tightly cover with tinfoil and bake in oven for 1 hour or until pumpkin and onion are tender and cooked. Remove tinfoil and sprinkle with parmesan. Cook for 15 more minutes or until golden. Stand dish for 5 minutes before serving.

Serving suggestion

Serve with meat and mixed green veges.

Variations

Check out these great potato based recipe ideas:

Potato and celeriac cakes

Pork and bean jacket potatoes

Cheesy stuffed potatoes

Scalloped potatoes

Tuna and basil sauce in jacket potatoes

Creamy potato bake

HFG tip

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1120kJ (267cal)
28g total fat
19g sat fat
120mg sodium

Nutrition Info (per serve)

Calories 196cal

Kilojoules 820kJ

Protein 9g

Total fat 4g

–Saturated fat 1g

Carbohydrates 30g

–Sugars 8g

Dietary fibre 5g

Sodium 80mg

Calcium 170mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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