Potato and pumpkin gratin
Serves: 4
Time to make: 1 hr 30 mins
Hands-on time: 15 mins
Total cost: $7.80 / $1.95 per serve
(at time of publication)
Ingredients
- spray oil
- 550g potatoes, peeled, cut in 1cm slices
- 600g pumpkin, peeled, cut in 1cm slices
- 1 onion, sliced
- ¾ cup skim milk
- ¼ cup grated parmesan cheese
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Instructions
1 Preheat oven to 200ºC. Spray a 6-cup capacity (1.5l) ovenproof dish with oil. Steam potato slices in boiling water for about 10 minutes until just tender. Layer in dish with raw pumpkin and onion then pour milk over.
2 Tightly cover with tinfoil and bake in oven for 1 hour or until pumpkin and onion are tender and cooked. Remove tinfoil and sprinkle with parmesan. Cook for 15 more minutes or until golden. Stand dish for 5 minutes before serving.
Serving suggestion
Serve with meat and mixed green veges.
HFG tip
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1120kJ (267cal)
28g total fat
19g sat fat
120mg sodium
Nutrition Info (per serve)
-
Calories 196cal
-
Kilojoules 820kJ
-
Protein 9g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 30g
-
–Sugars 8g
-
Dietary fibre 5g
-
Sodium 80mg
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Calcium 170mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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