e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200ºC. Spray a 6-cup capacity (1.5l) ovenproof dish with oil. Steam potato slices in boiling water for about 10 minutes until just tender. Layer in dish with raw pumpkin and onion then pour milk over.
2 Tightly cover with tinfoil and bake in oven for 1 hour or until pumpkin and onion are tender and cooked. Remove tinfoil and sprinkle with parmesan. Cook for 15 more minutes or until golden. Stand dish for 5 minutes before serving.
Serve with meat and mixed green veges.
1120kJ (267cal)
28g total fat
19g sat fat
120mg sodium
Calories 196 cal
Kilojoules 820 kJ
Total fat 4 g
Saturated fat 1 g
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