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Fruity egg custard
Serves: 4
Time to make: 45 mins
Ingredients
- 400g can peaches in natural juice
- 3 size 7 eggs
- 2 teaspoons custard powder mixed with 1 tablespoon cold milk
- 1 teaspoon vanilla essence
- 4 tablespoons sugar
- 2 cups skim milk, hot
- sprinkling ground nutmeg
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Instructions
1 Preheat oven to 160°C.
2 Drain peaches and pat dry with kitchen paper. Spoon into an ovenproof dish. Blend custard powder with cold milk until smooth.
3 Whisk eggs together with vanilla extract and sugar. Gradually whisk in hot milk. Strain this egg mixture through a sieve. Stir in blended custard mix. Pour mixture over fruit.
4 Bake for 35-40 minutes until custard is set. Serve warm or cold sprinkled with nutmeg.
Variations
Prepare custard as above without adding peaches. Serve topped with fruit like kiwifruit, grapes, oranges or berries.
HFG tip
Once cooled, these egg custards can be kept chilled in the fridge for a day.
Nutrition Info (per serve)
-
Calories 198cal
-
Kilojoules 830kJ
-
Protein 10.8g
-
Total fat 4.9g
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–Saturated fat 1.7g
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Carbohydrates 28.1g
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–Sugars 26.9g
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Dietary fibre 0.6g
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Sodium 140mg
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Calcium 215mg
-
Iron 1.3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
