Shaved Brussels sprout salad with prosciutto and poached eggs
Serves: 4
Time to make: 20 mins
Total cost: $26.40 / $6.60 per serve
(at time of publication)
Ingredients
- Dressing
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- ¼ cup lemon juice
- cracked black pepper
- 80g prosciutto
- 2 teaspoons white vinegar, for poaching eggs
- 4 eggs
- 2 cups trimmed kale leaves, finely shredded
- 150g Brussels sprouts, trimmed, finely shredded (see tip)
- ½ red onion, thinly sliced
- 4 cups baby cos lettuce, torn
- ¼ cup shaved parmesan
- 4 slices wholegrain bread, to serve
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Instructions
1 Place olive oil, mustard and lemon juice in a large salad bowl; whisk and season with pepper.
2 Preheat grill to high. Place prosciutto in a single layer on a baking tray. Grill for 1—2 minutes until golden and crisp; set aside.
3 Add vinegar to a small saucepan of water and simmer. Create a whirlpool in the water with a spoon. Break eggs, one at a time, into the water and cook for 2—3 minutes for a runny yolk, or until cooked to your liking. Remove poached eggs with a slotted spoon; set aside.
4 Place kale, Brussels sprouts, onion and lettuce into the bowl with dressing; toss. Divide salad among 4 bowls; top with prosciutto, parmesan and eggs. Serve with wholegrain bread.
Variations
Make it gluten free: Use gluten-free bread and check mustard and prosciutto are gluten free.
HFG tip
Use a mandolin to shred Brussels sprouts finely.
Nutrition Info (per serve)
-
Calories 311cal
-
Kilojoules 1300kJ
-
Protein 23g
-
Total fat 12g
-
–Saturated fat 3g
-
Carbohydrates 25g
-
–Sugars 7g
-
Dietary fibre 7g
-
Sodium 820mg
-
Calcium 270mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
