Shaved Brussels sprout salad with prosciutto and poached eggs
Serves: 4
Time to make: 20 mins
Total cost: $26.40 / $6.60 per serve
(at time of publication)
Ingredients
- Dressing
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- ¼ cup lemon juice
- cracked black pepper
- 80g prosciutto
- 2 teaspoons white vinegar, for poaching eggs
- 4 eggs
- 2 cups trimmed kale leaves, finely shredded
- 150g Brussels sprouts, trimmed, finely shredded (see tip)
- ½ red onion, thinly sliced
- 4 cups baby cos lettuce, torn
- ¼ cup shaved parmesan
- 4 slices wholegrain bread, to serve
Instructions
1 Place olive oil, mustard and lemon juice in a large salad bowl; whisk and season with pepper.
2 Preheat grill to high. Place prosciutto in a single layer on a baking tray. Grill for 1—2 minutes until golden and crisp; set aside.
3 Add vinegar to a small saucepan of water and simmer. Create a whirlpool in the water with a spoon. Break eggs, one at a time, into the water and cook for 2—3 minutes for a runny yolk, or until cooked to your liking. Remove poached eggs with a slotted spoon; set aside.
4 Place kale, Brussels sprouts, onion and lettuce into the bowl with dressing; toss. Divide salad among 4 bowls; top with prosciutto, parmesan and eggs. Serve with wholegrain bread.
Variations
Make it gluten free: Use gluten-free bread and check mustard and prosciutto are gluten free.
HFG tip
Use a mandolin to shred Brussels sprouts finely.
Nutrition Info (per serve)
Kilojoules 1300kJ
Calories 311cal
Protein 23g
Total fat 12g
–Saturated fat 3g
Carbohydrates 25g
–Sugars 7g
Dietary fibre 7g
Sodium 820mg
Calcium 270mg
Iron 2.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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