Scallop, avocado and tomato ciabatta

1 Slice the tomatoes, onion and avocado.

2 Heat a pan until it's almost smoking (no oil) and sear the scallops for about 1 minute on either side. Remove from the pan and turn the heat down.

3 Cut the bread lengthwise and brush with a little olive oil and some chopped garlic. 'Toast' in the pan on both sides.

4 Top with the tomato mixture, scallops and a good squeeze of lemon juice.