Seafood filo parcels

Instructions

1 Preheat oven to 180ºC. To prepare filling, place seafood mix, fish, wine, water, stock powder, carrot, capsicum and onion in an ovenproof dish. Cover with a lid or tinfoil and bake for 15-20 minutes or until fish and vegetables are cooked. Drain and reserve liquid to make sauce.

2 Whisk cornflour, milk and mustard together. Stir into reserved fish stock and cook in a small saucepan or microwave until thickened. Add cheese and season to taste with pepper. Add seafood mixture and stir to combine. Cool before using.

3 To prepare pastry, take one sheet filo, spray lightly with oil spray then add a second layer. Spray this lightly then fold the 2 sheets in half (side end to other side). Spoon one-quarter of the pie mixture onto the bottom third of filo. Fold in sides and bottom and roll up to make a parcel. Place on a lightly oiled oven tray, spray the outside of the parcel with oil and sprinkle with a few sesame seeds. Cook for 15-20 minutes until filo is crisp and golden.