

Salmon and asparagus pasta
Ingredients
- 250g dried wholemeal pasta
- 420g boneless salmon fillets
- 2 bunches asparagus, chopped
- 250g punnet cherry tomatoes, halved
- ½ bag baby spinach
- 1 bunch fresh basil, dill or coriandercilantroX, chopped
- 1 lemon, zest and juice
- 25g pine nuts
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Instructions
1 Cook pasta following packet directions. Meanwhile, fry salmon in a non-stick pan for 2-4 minutes each side or until cooked to your liking. Remove and set aside.
2 To same pan add asparagus and tomatoes. Cook for 3-4 minutes until tender.
3 Drain pasta, shred salmon and place both in a large bowl with all vegetables, lemon zest and juice. Sprinkle with pine nuts and serve.
Variations
Make it gluten free: Use gluten-free pasta.
Nutrition Info (per serve)
-
Calories 592cal
-
Kilojoules 2480kJ
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Protein 32g
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Total fat 30g
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–Saturated fat 8g
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Carbohydrates 50g
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–Sugars 6g
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Dietary fibre 11g
-
Sodium 80mg
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Calcium 90mg
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Iron 4.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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