Smashed pea, broad bean and mint vegetarian bruschetta

Smashed pea, broad bean and mint vegetarian bruschetta is the perfect meal for a quick and healthy brunch or snack

Serves: 8

Time to make: 20 mins

Ingredients

8 slices wholegrain sourdough
1 garlic clove, cut
2 cups frozen peas, boiled or steamed
1½ cups frozen broad beansfavaX, boiled or steamed, peeled
1 lemon (2 tablespoons juice and 1 tablespoon rind strips), plus wedges to squeeze
cracked black pepper
80g goat’s cheese, crumbled
2 teaspoons fresh mint leaves

Stay Awake

1 Toast bread, then rub one side with the cut side of a garlic clove.

2 In a bowl, place two-thirds of the peas and beans. Coarsely crush with a fork. Stir in lemon juice and season with pepper.

3 Top prepared bread slices with pea mixture, then cheese. Sprinkle over the remaining peas and broad beans, the lemon rind and mint. Serve.

Make it gluten free: Use gluten-free bread.

Make it vegan: Use vegan cheese. Check bread is vegan.

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Calories 201 cal

Kilojoules 840 kJ

Protein 10 g

Total fat 4 g

Saturated fat 1 g

Carbohydrates 25 g

Sugar 3 g

Dietary fibre 6 g

Sodium 300 mg

Calcium 100 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.